10.00am - 1.00pm
BE PATIENT, I'M ABOUT TO BLOOM
assists participants to come to an understanding of selfesteem, learn strategies to counter negative selftalk and to develop communication skills which will help them better relate to others in social situations, the workplace and within their families.
assists participants to come to an understanding of selfesteem, learn strategies to counter negative selftalk and to develop communication skills which will help them better relate to others in social situations, the workplace and within their families.
10.00am - 1.00pm
CHANGE THE WAY YOU THINK
assists participants in dealing with 'stinking thinking'. The programme offers strategies for overcoming thoughts that leave us with feelings of anxiety, jealousy, anger or selfdoubt by learning relaxation and thought changing techniques.
assists participants in dealing with 'stinking thinking'. The programme offers strategies for overcoming thoughts that leave us with feelings of anxiety, jealousy, anger or selfdoubt by learning relaxation and thought changing techniques.
10.00am - 1.00pm
will enable participants to relate more effectively with people who they find frustrating. Using a strengths based approach, participants will learn communication and confrontation strategies as well as personal development skills.
